Ilya Pennie 12x25c/r BikeErg
8,686
Meters
16:50.5
Time
1:56.3
Pace
300
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | |
| Overall Distance | 8,712 |
| Overall Time | 16:50.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| RPM | 87 |
| Revolution Count | 1465 |
| Power/kg | 2.58 |
| Drag Factor | 70 |
November 03, 2025 08:48:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:50.5 | 8,686 | 1:56.3 | 222 | 1065 | 87 | |
| 1:29.8 | 747 | 2:00.2 | 201 | 993 | 84 | |
| 1:26.4 | 735 | 1:57.5 | 215 | 1041 | 86 | |
| 1:26.6 | 736 | 1:57.6 | 215 | 1039 | 86 | |
| 1:24.9 | 728 | 1:56.6 | 221 | 1059 | 87 | |
| 1:26.6 | 736 | 1:57.6 | 215 | 1039 | 86 | |
| 1:25.4 | 730 | 1:56.9 | 219 | 1052 | 86 | |
| 1:25.0 | 729 | 1:56.5 | 221 | 1059 | 87 | |
| 1:25.5 | 731 | 1:56.9 | 219 | 1052 | 86 | |
| 1:24.1 | 725 | 1:56.0 | 224 | 1071 | 87 | |
| 1:26.6 | 736 | 1:57.6 | 215 | 1039 | 86 | |
| 1:18.1 | 696 | 1:52.2 | 248 | 1152 | 90 | |
| 1:11.3 | 661 | 1:47.8 | 279 | 1259 | 94 | |
| r26 |
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Workout Graph
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