Ilya Pennie v15c/0:11r...15 BikeErg
6,242
Meters
11:42.4
Time
1:52.5
Pace
225
Calories
| Rest Distance | 1,002 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,244 |
| Overall Time | 17:45.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 88 |
| Revolution Count | 1036 |
| Power/kg | 2.86 |
| Drag Factor | 73 |
November 05, 2025 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:42.4 | 6,242 | 1:52.5 | 246 | 1153 | 88 | |
| 0:59.8 | 469 | 2:07.5 | 169 | 903 | 78 | |
| r: 0:11 | 89 | |||||
| 0:53.9 | 451 | 1:59.5 | 205 | 1001 | 83 | |
| r: 0:05 | 33 | |||||
| 0:53.6 | 449 | 1:59.3 | 206 | 1007 | 83 | |
| r: 0:31 | 56 | |||||
| 0:47.7 | 421 | 1:53.3 | 241 | 1132 | 88 | |
| r: 0:26 | 49 | |||||
| 0:48.3 | 424 | 1:53.9 | 237 | 1118 | 87 | |
| r: 0:25 | 49 | |||||
| 0:47.6 | 421 | 1:53.0 | 242 | 1134 | 88 | |
| r: 0:31 | 104 | |||||
| 0:44.5 | 406 | 1:49.6 | 266 | 1213 | 90 | |
| r: 0:34 | 117 | |||||
| 0:41.8 | 392 | 1:46.6 | 289 | 1291 | 93 | |
| r: 0:28 | 68 | |||||
| 0:44.7 | 407 | 1:49.8 | 264 | 1208 | 91 | |
| r: 0:32 | 64 | |||||
| 0:42.1 | 393 | 1:47.1 | 285 | 1282 | 93 | |
| r: 0:26 | 67 | |||||
| 0:43.2 | 399 | 1:48.2 | 276 | 1250 | 92 | |
| r: 0:26 | 79 | |||||
| 0:42.8 | 398 | 1:47.5 | 281 | 1261 | 92 | |
| r: 0:25 | 71 | |||||
| 0:44.9 | 408 | 1:50.0 | 263 | 1202 | 91 | |
| r: 0:31 | 74 | |||||
| 0:41.4 | 389 | 1:46.4 | 290 | 1304 | 94 | |
| r: 0:26 | 46 | |||||
| 0:46.1 | 414 | 1:51.3 | 253 | 1171 | 90 | |
| r: 0:06 | 36 | |||||
| r1,002 |
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Workout Graph
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