Ilya Pennie 5x40c/3:00r row
2,602
Meters
9:27.1
Time
1:48.9
Pace
200
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,735 |
| Overall Time | 24:27.1 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 20 |
| Stroke Count | 192 |
| Drag Factor | 107 |
November 05, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.1 | 2,602 | 1:48.9 | 270 | 1230 | 20 | |
| 1:50.1 | 514 | 1:47.1 | 285 | 1280 | 22 | |
| 1:55.0 | 519 | 1:50.7 | 257 | 1185 | 21 | |
| 1:54.2 | 523 | 1:49.1 | 269 | 1225 | 19 | |
| 1:55.5 | 527 | 1:49.5 | 266 | 1215 | 19 | |
| 1:52.3 | 519 | 1:48.1 | 276 | 1251 | 21 | |
| r133 |
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Workout Graph
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