Ilya Pennie 8x11c/1:00r SkiErg
1,134
Meters
4:01.1
Time
1:46.3
Pace
88
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,351 |
| Overall Time | 12:01.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 147 |
November 06, 2025 08:15:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,134 | 1:46.3 | 291 | 1302 | 40 | |
| 0:32.4 | 147 | 1:50.2 | 262 | 1199 | 41 | |
| 0:29.3 | 140 | 1:44.6 | 305 | 1351 | 43 | |
| 0:31.2 | 144 | 1:48.3 | 275 | 1247 | 38 | |
| 0:30.6 | 143 | 1:46.9 | 286 | 1283 | 39 | |
| 0:29.9 | 141 | 1:46.0 | 294 | 1310 | 40 | |
| 0:29.4 | 140 | 1:45.0 | 302 | 1340 | 41 | |
| 0:28.7 | 138 | 1:43.9 | 311 | 1371 | 40 | |
| 0:29.8 | 141 | 1:45.6 | 297 | 1320 | 38 | |
| r217 |
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Workout Graph
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