Ilya Pennie 6x23c/1:30r SkiErg
1,696
Meters
5:47.0
Time
1:42.2
Pace
138
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,072 |
| Overall Time | 14:47.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 45 |
| Stroke Count | 263 |
| Drag Factor | 110 |
November 06, 2025 08:38:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.0 | 1,696 | 1:42.2 | 327 | 1425 | 45 | |
| 0:58.3 | 283 | 1:43.0 | 320 | 1402 | 44 | |
| 0:56.9 | 280 | 1:41.6 | 334 | 1448 | 46 | |
| 0:58.1 | 284 | 1:42.2 | 327 | 1425 | 44 | |
| 0:59.1 | 287 | 1:42.9 | 321 | 1403 | 45 | |
| 0:58.6 | 285 | 1:42.8 | 322 | 1408 | 42 | |
| 0:56.0 | 278 | 1:40.7 | 343 | 1478 | 51 | |
| r376 |
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Workout Graph
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