Ilya Pennie v15c/1:21r...12 SkiErg
2,535
Meters
9:38.3
Time
1:54.0
Pace
180
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 17:29.0 |
| Overall Distance | 2,879 |
| Overall Time | 27:07.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 41 |
| Stroke Count | 393 |
| Drag Factor | 147 |
November 06, 2025 10:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.3 | 2,535 | 1:54.0 | 236 | 1111 | 41 | |
| 0:49.4 | 214 | 1:55.4 | 228 | 1083 | 38 | |
| r: 1:21 | 27 | |||||
| 0:50.2 | 217 | 1:55.6 | 226 | 1078 | 35 | |
| r: 1:34 | 39 | |||||
| 0:49.8 | 216 | 1:55.2 | 228 | 1086 | 36 | |
| r: 2:10 | 32 | |||||
| 0:48.3 | 212 | 1:53.9 | 237 | 1114 | 44 | |
| r: 1:14 | 22 | |||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 48 | |
| r: 1:08 | 25 | |||||
| 0:43.0 | 198 | 1:48.5 | 273 | 1240 | 45 | |
| r: 1:59 | 37 | |||||
| 0:42.5 | 197 | 1:47.8 | 279 | 1259 | 47 | |
| r: 1:26 | 24 | |||||
| 0:44.6 | 203 | 1:49.8 | 264 | 1208 | 43 | |
| r: 1:45 | 39 | |||||
| 0:49.9 | 216 | 1:55.5 | 227 | 1081 | 40 | |
| r: 2:01 | 30 | |||||
| 0:49.2 | 214 | 1:54.9 | 230 | 1092 | 40 | |
| r: 1:24 | 31 | |||||
| 0:53.4 | 224 | 1:59.1 | 207 | 1011 | 37 | |
| r: 1:21 | 19 | |||||
| 0:54.3 | 225 | 2:00.6 | 199 | 985 | 41 | |
| r: 0:06 | 19 | |||||
| r344 |
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Workout Graph
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