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Ilya Pennie v15c/0:06r...15 BikeErg

5,954

Meters

10:52.5

Time

1:49.5

Pace

225

Calories

Rest Distance1,321
Rest Time6:50.0
Overall Distance7,275
Overall Time17:42.5
Average Watts266
Calories Per Hour1215
RPM91
Revolution Count976
Power/kg3.09
Drag Factor76

November 07, 2025 08:31:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:52.5 5,954 1:49.5 266 1215 91
1:07.0 497 2:14.8 143 791 73
r: 0:06 47
1:00.1 476 2:06.2 174 898 78
r: 0:04 23
0:59.8 475 2:05.8 175 903 78
r: 0:31 73
0:40.4 384 1:45.2 301 1334 94
r: 0:30 120
0:38.4 374 1:42.6 323 1412 95
r: 0:31 110
0:39.6 380 1:44.2 309 1364 94
r: 0:32 111
0:38.8 376 1:43.1 319 1396 94
r: 0:31 103
0:38.2 372 1:42.6 323 1412 96
r: 0:35 133
0:38.0 371 1:42.4 326 1420 96
r: 0:29 96
0:38.2 372 1:42.6 323 1412 96
r: 0:32 100
0:38.4 374 1:42.6 323 1412 95
r: 0:32 99
0:39.1 377 1:43.7 314 1379 95
r: 0:31 107
0:38.2 372 1:42.6 323 1412 96
r: 0:30 88
0:39.2 378 1:43.7 314 1380 95
r: 0:30 75
0:39.1 377 1:43.7 314 1379 95
r: 0:26 36
r1,321

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