Ilya Pennie v11c/0:55r...12 BikeErg
3,281
Meters
5:38.7
Time
1:43.2
Pace
132
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 13:33.0 |
| Overall Distance | 4,007 |
| Overall Time | 19:11.7 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1403 |
| RPM | 96 |
| Revolution Count | 543 |
| Power/kg | 3.7 |
| Drag Factor | 72 |
November 10, 2025 09:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:38.7 | 3,281 | 1:43.2 | 318 | 1403 | 96 | |
| 0:31.7 | 289 | 1:49.6 | 265 | 1249 | 91 | |
| r: 0:55 | 42 | |||||
| 0:30.2 | 283 | 1:46.7 | 288 | 1311 | 93 | |
| r: 0:45 | 64 | |||||
| 0:28.9 | 278 | 1:43.9 | 312 | 1370 | 96 | |
| r: 0:47 | 62 | |||||
| 0:28.0 | 273 | 1:42.5 | 324 | 1414 | 96 | |
| r: 1:11 | 75 | |||||
| 0:27.1 | 268 | 1:41.1 | 339 | 1461 | 97 | |
| r: 1:13 | 79 | |||||
| 0:28.5 | 275 | 1:43.6 | 314 | 1389 | 97 | |
| r: 1:33 | 45 | |||||
| 0:28.7 | 276 | 1:43.9 | 311 | 1379 | 96 | |
| r: 1:05 | 48 | |||||
| 0:27.3 | 269 | 1:41.4 | 335 | 1450 | 97 | |
| r: 1:07 | 42 | |||||
| 0:27.3 | 268 | 1:41.8 | 331 | 1450 | 97 | |
| r: 1:11 | 58 | |||||
| 0:27.7 | 271 | 1:42.2 | 328 | 1429 | 97 | |
| r: 1:09 | 81 | |||||
| 0:26.4 | 264 | 1:40.0 | 350 | 1500 | 100 | |
| r: 1:27 | 95 | |||||
| 0:26.9 | 267 | 1:40.7 | 342 | 1472 | 98 | |
| r: 1:10 | 35 | |||||
| r726 |
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Workout Graph
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