Ilya Pennie v23c/3:24r...5 BikeErg
2,746
Meters
4:34.9
Time
1:40.1
Pace
115
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 19:07.0 |
| Overall Distance | 3,136 |
| Overall Time | 23:41.9 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| RPM | 98 |
| Revolution Count | 452 |
| Power/kg | 4.06 |
| Drag Factor | 75 |
November 10, 2025 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:34.9 | 2,746 | 1:40.1 | 349 | 1500 | 98 | |
| 0:55.3 | 548 | 1:40.9 | 341 | 1472 | 98 | |
| r: 3:24 | 75 | |||||
| 0:56.3 | 558 | 1:40.8 | 341 | 1472 | 98 | |
| r: 3:30 | 92 | |||||
| 0:55.6 | 554 | 1:40.3 | 346 | 1491 | 98 | |
| r: 3:53 | 79 | |||||
| 0:54.5 | 548 | 1:39.4 | 356 | 1524 | 99 | |
| r: 3:54 | 102 | |||||
| 0:53.2 | 540 | 1:38.5 | 366 | 1559 | 100 | |
| r: 4:26 | 42 | |||||
| r390 |
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Workout Graph
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