Ilya Pennie 200c row
2,608
Meters
14:49.4
Time
2:50.5
Pace
200
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 13 |
| Stroke Count | 197 |
| Drag Factor | 108 |
November 11, 2025 17:44:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.4 | 2,608 | 2:50.5 | 71 | 542 | 13 |
| 2:28.2 | 504 | 2:27.0 | 110 | 679 | 16 |
| 2:33.4 | 520 | 2:27.5 | 109 | 675 | 15 |
| 3:22.2 | 529 | 3:11.1 | 50 | 472 | 12 |
| 2:41.2 | 523 | 2:34.1 | 96 | 629 | 14 |
| 3:44.5 | 532 | 3:30.9 | 37 | 428 | 11 |
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Workout Graph
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