Ilya Pennie 50c row
755
Meters
3:09.2
Time
2:05.2
Pace
50
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 14 |
| Stroke Count | 47 |
| Drag Factor | 108 |
November 11, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.2 | 755 | 2:05.2 | 178 | 912 | 14 |
| 0:42.0 | 160 | 2:11.2 | 155 | 832 | 19 |
| 0:39.1 | 154 | 2:06.9 | 171 | 888 | 15 |
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 13 |
| 0:35.5 | 146 | 2:01.5 | 195 | 970 | 14 |
| 0:35.6 | 146 | 2:01.9 | 193 | 964 | 13 |
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Workout Graph
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