Ilya Pennie v11c/0:50r...10 SkiErg
1,489
Meters
5:27.8
Time
1:50.0
Pace
110
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 8:27.0 |
| Overall Distance | 1,846 |
| Overall Time | 13:54.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 41 |
| Stroke Count | 225 |
| Drag Factor | 91 |
November 13, 2025 08:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.8 | 1,489 | 1:50.0 | 262 | 1203 | 41 | |
| 0:34.1 | 152 | 1:52.1 | 248 | 1153 | 44 | |
| r: 0:50 | 33 | |||||
| 0:34.2 | 152 | 1:52.5 | 246 | 1146 | 40 | |
| r: 0:51 | 27 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 38 | |
| r: 0:51 | 24 | |||||
| 0:32.5 | 148 | 1:49.7 | 264 | 1210 | 41 | |
| r: 0:49 | 31 | |||||
| 0:32.8 | 149 | 1:50.0 | 262 | 1203 | 40 | |
| r: 0:46 | 21 | |||||
| 0:32.6 | 149 | 1:49.3 | 267 | 1220 | 42 | |
| r: 0:50 | 30 | |||||
| 0:32.7 | 149 | 1:49.7 | 265 | 1211 | 40 | |
| r: 0:51 | 92 | |||||
| 0:32.1 | 147 | 1:49.1 | 269 | 1225 | 41 | |
| r: 0:41 | 28 | |||||
| 0:31.3 | 145 | 1:47.9 | 278 | 1258 | 42 | |
| r: 0:39 | 35 | |||||
| 0:32.2 | 148 | 1:48.7 | 272 | 1235 | 43 | |
| r: 1:19 | 36 | |||||
| r357 |
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Workout Graph
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