Ilya Pennie v15c/1:07r...12 SkiErg
2,512
Meters
9:30.4
Time
1:53.5
Pace
180
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 2,811 |
| Overall Time | 31:34.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 41 |
| Stroke Count | 388 |
| Drag Factor | 84 |
November 13, 2025 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,512 | 1:53.5 | 239 | 1123 | 41 | |
| 0:45.1 | 203 | 1:51.0 | 255 | 1178 | 43 | |
| r: 1:07 | 31 | |||||
| 0:45.4 | 205 | 1:50.7 | 258 | 1187 | 41 | |
| r: 1:08 | 26 | |||||
| 0:44.8 | 203 | 1:50.3 | 261 | 1196 | 42 | |
| r: 1:12 | 27 | |||||
| 0:46.0 | 206 | 1:51.6 | 251 | 1165 | 42 | |
| r: 1:59 | 23 | |||||
| 0:40.1 | 190 | 1:45.5 | 298 | 1325 | 48 | |
| r: 2:05 | 20 | |||||
| 0:39.0 | 187 | 1:44.2 | 309 | 1362 | 49 | |
| r: 2:38 | 31 | |||||
| 0:44.9 | 202 | 1:51.1 | 255 | 1177 | 45 | |
| r: 2:37 | 17 | |||||
| 0:53.1 | 223 | 1:59.0 | 207 | 1013 | 37 | |
| r: 1:47 | 27 | |||||
| 0:52.7 | 222 | 1:58.6 | 209 | 1020 | 36 | |
| r: 3:34 | 21 | |||||
| 0:53.5 | 224 | 1:59.4 | 206 | 1007 | 38 | |
| r: 1:56 | 27 | |||||
| 0:53.4 | 224 | 1:59.1 | 207 | 1011 | 38 | |
| r: 1:56 | 34 | |||||
| 0:52.3 | 221 | 1:58.3 | 211 | 1027 | 36 | |
| r: 0:05 | 15 | |||||
| r299 |
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Workout Graph
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