Ilya Pennie 3x37c/1:30r BikeErg
3,381
Meters
6:54.4
Time
2:02.5
Pace
111
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,635 |
| Overall Time | 11:24.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 82 |
| Revolution Count | 567 |
| Power/kg | 2.21 |
| Drag Factor | 72 |
November 17, 2025 21:34:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:54.4 | 3,381 | 2:02.5 | 190 | 954 | 82 | |
| 2:10.4 | 1,089 | 1:59.7 | 204 | 1001 | 85 | |
| 2:08.4 | 1,089 | 1:57.9 | 214 | 1034 | 85 | |
| 2:35.7 | 1,203 | 2:09.4 | 161 | 855 | 77 | |
| r254 |
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Workout Graph
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