Ilya Pennie v37c/3:04r...6 row
2,818
Meters
9:59.6
Time
1:46.3
Pace
222
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 2,994 |
| Overall Time | 30:51.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 113 |
November 18, 2025 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.6 | 2,818 | 1:46.3 | 291 | 1332 | 22 | |
| 1:41.1 | 473 | 1:46.8 | 287 | 1317 | 23 | |
| r: 3:04 | 17 | |||||
| 1:38.4 | 465 | 1:45.8 | 295 | 1353 | 22 | |
| r: 2:55 | 39 | |||||
| 1:40.2 | 470 | 1:46.5 | 289 | 1329 | 21 | |
| r: 4:58 | 33 | |||||
| 1:42.7 | 476 | 1:47.8 | 279 | 1296 | 19 | |
| r: 2:52 | 37 | |||||
| 1:36.6 | 461 | 1:44.7 | 304 | 1378 | 23 | |
| r: 2:59 | 34 | |||||
| 1:40.6 | 473 | 1:46.3 | 291 | 1324 | 24 | |
| r: 4:04 | 16 | |||||
| r176 |
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Workout Graph
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