Ilya Pennie v37c/3:07r...6 row
2,836
Meters
10:10.9
Time
1:47.7
Pace
222
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 22:52.0 |
| Overall Distance | 3,022 |
| Overall Time | 33:02.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 172 |
November 18, 2025 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.9 | 2,836 | 1:47.7 | 280 | 1264 | 21 | |
| 1:44.7 | 482 | 1:48.6 | 273 | 1240 | 21 | |
| r: 3:07 | 24 | |||||
| 1:47.4 | 489 | 1:49.8 | 264 | 1209 | 22 | |
| r: 3:01 | 45 | |||||
| 1:39.8 | 470 | 1:46.1 | 292 | 1306 | 25 | |
| r: 6:12 | 34 | |||||
| 1:40.2 | 466 | 1:47.5 | 282 | 1269 | 20 | |
| r: 3:29 | 44 | |||||
| 1:39.6 | 464 | 1:47.3 | 283 | 1274 | 20 | |
| r: 3:34 | 25 | |||||
| 1:39.2 | 464 | 1:46.8 | 287 | 1286 | 21 | |
| r: 3:29 | 14 | |||||
| r186 |
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Workout Graph
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