Ilya Pennie v37c/2:42r...6 BikeErg
5,804
Meters
10:21.1
Time
1:47.0
Pace
222
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 21:16.0 |
| Overall Distance | 6,230 |
| Overall Time | 31:37.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| RPM | 87 |
| Revolution Count | 900 |
| Power/kg | 3.33 |
| Drag Factor | 120 |
November 19, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:21.1 | 5,804 | 1:47.0 | 286 | 1282 | 87 | |
| 1:50.1 | 999 | 1:50.2 | 261 | 1199 | 93 | |
| r: 2:42 | 86 | |||||
| 1:43.4 | 968 | 1:46.8 | 287 | 1288 | 95 | |
| r: 3:25 | 87 | |||||
| 1:39.8 | 949 | 1:45.1 | 301 | 1335 | 88 | |
| r: 3:43 | 70 | |||||
| 1:37.6 | 936 | 1:44.2 | 309 | 1362 | 89 | |
| r: 3:14 | 70 | |||||
| 1:42.3 | 962 | 1:46.3 | 291 | 1301 | 80 | |
| r: 3:44 | 74 | |||||
| 1:47.8 | 991 | 1:48.7 | 272 | 1235 | 77 | |
| r: 4:28 | 39 | |||||
| r426 |
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Workout Graph
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