Ilya Pennie 10x11c/0:05r SkiErg
1,714
Meters
7:06.9
Time
2:04.5
Pace
110
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,873 |
| Overall Time | 7:56.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 38 |
| Stroke Count | 272 |
| Drag Factor | 140 |
November 20, 2025 08:03:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.9 | 1,714 | 2:04.5 | 181 | 923 | 38 | |
| 0:43.2 | 172 | 2:05.5 | 177 | 908 | 36 | |
| 0:44.7 | 175 | 2:07.7 | 168 | 878 | 39 | |
| 0:40.7 | 167 | 2:01.8 | 193 | 965 | 37 | |
| 0:44.4 | 175 | 2:06.8 | 171 | 890 | 39 | |
| 0:40.4 | 167 | 2:00.9 | 198 | 980 | 39 | |
| 0:44.5 | 175 | 2:07.1 | 170 | 886 | 40 | |
| 0:40.8 | 167 | 2:02.1 | 192 | 960 | 37 | |
| 0:43.4 | 173 | 2:05.4 | 177 | 910 | 39 | |
| 0:41.8 | 170 | 2:02.9 | 188 | 948 | 37 | |
| 0:43.0 | 172 | 2:05.0 | 179 | 916 | 39 | |
| r159 |
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Workout Graph
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