Ilya Pennie v31c/2:49r...3 SkiErg
1,213
Meters
4:19.5
Time
1:46.9
Pace
93
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:04.0 |
| Overall Distance | 1,311 |
| Overall Time | 10:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 39 |
| Stroke Count | 173 |
| Drag Factor | 87 |
November 20, 2025 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,213 | 1:46.9 | 286 | 1284 | 39 | |
| 1:27.5 | 406 | 1:47.7 | 280 | 1262 | 40 | |
| r: 2:49 | 45 | |||||
| 1:26.6 | 405 | 1:46.9 | 286 | 1285 | 38 | |
| r: 3:01 | 31 | |||||
| 1:25.4 | 402 | 1:46.2 | 292 | 1305 | 41 | |
| r: 0:14 | 22 | |||||
| r98 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.