Ilya Pennie v11c/1:45r...12 SkiErg
1,656
Meters
5:44.2
Time
1:43.9
Pace
132
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 26:46.0 |
| Overall Distance | 2,007 |
| Overall Time | 32:30.2 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 45 |
| Stroke Count | 260 |
| Drag Factor | 89 |
November 20, 2025 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.2 | 1,656 | 1:43.9 | 312 | 1380 | 45 | |
| 0:29.9 | 141 | 1:46.0 | 294 | 1324 | 50 | |
| r: 1:45 | 29 | |||||
| 0:29.1 | 139 | 1:44.6 | 305 | 1360 | 47 | |
| r: 1:52 | 32 | |||||
| 0:29.5 | 140 | 1:45.3 | 299 | 1342 | 49 | |
| r: 3:17 | 29 | |||||
| 0:27.8 | 136 | 1:42.2 | 328 | 1424 | 47 | |
| r: 1:33 | 31 | |||||
| 0:27.7 | 135 | 1:42.5 | 324 | 1429 | 45 | |
| r: 1:52 | 28 | |||||
| 0:28.0 | 136 | 1:42.9 | 321 | 1414 | 47 | |
| r: 3:02 | 28 | |||||
| 0:27.1 | 134 | 1:41.1 | 339 | 1461 | 49 | |
| r: 2:07 | 25 | |||||
| 0:28.2 | 136 | 1:43.6 | 314 | 1404 | 43 | |
| r: 1:59 | 26 | |||||
| 0:28.5 | 137 | 1:44.0 | 311 | 1389 | 42 | |
| r: 1:59 | 31 | |||||
| 0:28.8 | 139 | 1:43.5 | 315 | 1375 | 42 | |
| r: 1:30 | 36 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 42 | |
| r: 1:41 | 35 | |||||
| 0:29.6 | 141 | 1:44.9 | 303 | 1337 | 41 | |
| r: 4:09 | 21 | |||||
| r351 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.