Ilya Pennie v40c/4:47r...6 BikeErg
6,459
Meters
11:45.9
Time
1:49.2
Pace
240
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 31:55.0 |
| Overall Distance | 6,879 |
| Overall Time | 43:40.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 80 |
| Revolution Count | 949 |
| Power/kg | 3.12 |
| Drag Factor | 146 |
November 21, 2025 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:45.9 | 6,459 | 1:49.2 | 268 | 1222 | 80 | |
| 1:58.1 | 1,076 | 1:49.7 | 265 | 1210 | 92 | |
| r: 4:47 | 79 | |||||
| 1:57.7 | 1,077 | 1:49.2 | 268 | 1222 | 83 | |
| r: 4:48 | 98 | |||||
| 1:57.6 | 1,077 | 1:49.1 | 269 | 1225 | 78 | |
| r: 5:00 | 58 | |||||
| 1:58.2 | 1,080 | 1:49.4 | 267 | 1218 | 72 | |
| r: 5:47 | 60 | |||||
| 1:58.5 | 1,081 | 1:49.6 | 266 | 1214 | 77 | |
| r: 5:53 | 78 | |||||
| 1:55.9 | 1,068 | 1:48.5 | 274 | 1242 | 82 | |
| r: 5:40 | 47 | |||||
| r420 |
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Workout Graph
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