Ilya Pennie v111c/4:02r...2 BikeErg
6,542
Meters
12:51.7
Time
1:57.9
Pace
222
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:16.0 |
| Overall Distance | 6,737 |
| Overall Time | 17:07.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 87 |
| Revolution Count | 1120 |
| Power/kg | 2.48 |
| Drag Factor | 68 |
November 24, 2025 08:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:51.7 | 6,542 | 1:57.9 | 213 | 1033 | 87 | |
| 6:31.7 | 3,295 | 1:58.8 | 208 | 1017 | 87 | |
| r: 4:02 | 132 | |||||
| 6:19.9 | 3,247 | 1:57.0 | 219 | 1052 | 87 | |
| r: 0:14 | 63 | |||||
| r195 |
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Workout Graph
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