Ilya Pennie v19c/2:29r...12 BikeErg
5,898
Meters
10:25.7
Time
1:46.0
Pace
228
Calories
| Rest Distance | 634 |
|---|---|
| Rest Time | 29:43.0 |
| Overall Distance | 6,532 |
| Overall Time | 40:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 80 |
| Revolution Count | 835 |
| Power/kg | 3.41 |
| Drag Factor | 143 |
November 24, 2025 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.7 | 5,898 | 1:46.0 | 293 | 1311 | 80 | |
| 0:47.2 | 461 | 1:42.3 | 326 | 1449 | 89 | |
| r: 2:29 | 57 | |||||
| 0:51.9 | 491 | 1:45.7 | 296 | 1317 | 87 | |
| r: 2:30 | 57 | |||||
| 0:52.7 | 495 | 1:46.4 | 290 | 1297 | 85 | |
| r: 2:24 | 65 | |||||
| 0:51.2 | 487 | 1:45.1 | 301 | 1335 | 87 | |
| r: 2:30 | 59 | |||||
| 0:50.2 | 481 | 1:44.3 | 308 | 1362 | 81 | |
| r: 2:39 | 58 | |||||
| 0:52.6 | 495 | 1:46.2 | 292 | 1300 | 79 | |
| r: 2:36 | 38 | |||||
| 0:51.9 | 491 | 1:45.7 | 296 | 1317 | 80 | |
| r: 2:37 | 59 | |||||
| 0:52.3 | 493 | 1:46.0 | 293 | 1307 | 79 | |
| r: 2:24 | 47 | |||||
| 0:53.9 | 502 | 1:47.3 | 283 | 1269 | 73 | |
| r: 2:27 | 48 | |||||
| 0:55.6 | 510 | 1:49.0 | 270 | 1230 | 73 | |
| r: 2:16 | 65 | |||||
| 0:52.7 | 495 | 1:46.4 | 290 | 1297 | 75 | |
| r: 2:23 | 43 | |||||
| 0:53.5 | 499 | 1:47.2 | 284 | 1278 | 74 | |
| r: 2:28 | 38 | |||||
| r634 |
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Workout Graph
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