Ilya Pennie v37c/4:42r...6 row
2,843
Meters
10:11.3
Time
1:47.5
Pace
222
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 33:58.0 |
| Overall Distance | 3,063 |
| Overall Time | 44:09.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 126 |
November 26, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.3 | 2,843 | 1:47.5 | 282 | 1269 | 21 | |
| 1:37.9 | 464 | 1:45.4 | 298 | 1325 | 21 | |
| r: 4:42 | 50 | |||||
| 1:42.5 | 476 | 1:47.6 | 280 | 1265 | 22 | |
| r: 4:49 | 48 | |||||
| 1:44.0 | 480 | 1:48.3 | 275 | 1247 | 21 | |
| r: 6:07 | 26 | |||||
| 1:43.3 | 478 | 1:48.0 | 277 | 1254 | 21 | |
| r: 6:00 | 35 | |||||
| 1:41.5 | 472 | 1:47.5 | 282 | 1269 | 20 | |
| r: 5:47 | 38 | |||||
| 1:42.1 | 475 | 1:47.4 | 282 | 1270 | 21 | |
| r: 6:33 | 23 | |||||
| r220 |
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Workout Graph
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