Ilya Pennie 10x5c/r row
802
Meters
3:39.2
Time
2:16.6
Pace
50
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | |
| Overall Distance | 820 |
| Overall Time | 3:39.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 92 |
| Drag Factor | 127 |
November 26, 2025 17:53:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.2 | 802 | 2:16.6 | 137 | 771 | 24 | |
| 0:25.3 | 88 | 2:23.7 | 118 | 705 | 40 | |
| 0:22.7 | 82 | 2:18.4 | 132 | 754 | 24 | |
| 0:20.3 | 77 | 2:11.8 | 153 | 825 | 21 | |
| 0:18.0 | 72 | 2:05.0 | 179 | 916 | 17 | |
| 0:24.6 | 87 | 2:21.3 | 124 | 726 | 32 | |
| 0:22.1 | 83 | 2:13.1 | 148 | 810 | 24 | |
| 0:18.1 | 74 | 2:02.2 | 191 | 958 | 20 | |
| 0:16.8 | 72 | 1:56.6 | 220 | 1058 | 21 | |
| 0:26.5 | 89 | 2:28.8 | 106 | 665 | 27 | |
| 0:24.9 | 84 | 2:28.2 | 107 | 669 | 19 | |
| r18 |
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Workout Graph
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