Ilya Pennie v13c/2:38r...5 SkiErg
799
Meters
2:43.8
Time
1:42.5
Pace
65
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 951 |
| Overall Time | 16:45.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 49 |
| Stroke Count | 134 |
| Drag Factor | 78 |
November 27, 2025 08:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.8 | 799 | 1:42.5 | 325 | 1418 | 49 | |
| 0:35.9 | 168 | 1:46.8 | 287 | 1287 | 45 | |
| r: 2:38 | 30 | |||||
| 0:35.3 | 167 | 1:45.6 | 296 | 1320 | 46 | |
| r: 2:47 | 38 | |||||
| 0:33.4 | 162 | 1:43.0 | 319 | 1399 | 47 | |
| r: 2:53 | 31 | |||||
| 0:28.8 | 148 | 1:37.2 | 380 | 1607 | 56 | |
| r: 2:51 | 36 | |||||
| 0:30.5 | 153 | 1:39.6 | 353 | 1516 | 53 | |
| r: 2:53 | 17 | |||||
| r152 |
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Workout Graph
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