Ilya Pennie 24x10c/1:00r BikeErg
6,210
Meters
10:58.4
Time
1:46.0
Pace
240
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,797 |
| Overall Time | 34:58.4 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| RPM | 95 |
| Revolution Count | 1046 |
| Power/kg | 3.42 |
| Drag Factor | 68 |
November 28, 2025 17:49:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:58.4 | 6,210 | 1:46.0 | 294 | 1312 | 95 | |
| 0:27.1 | 254 | 1:46.6 | 288 | 1328 | 95 | |
| 0:27.9 | 262 | 1:46.4 | 290 | 1290 | 95 | |
| 0:26.3 | 253 | 1:43.9 | 312 | 1368 | 98 | |
| 0:25.9 | 251 | 1:43.1 | 319 | 1389 | 97 | |
| 0:27.1 | 257 | 1:45.4 | 299 | 1328 | 95 | |
| 0:27.6 | 260 | 1:46.1 | 293 | 1304 | 96 | |
| 0:27.5 | 260 | 1:45.7 | 296 | 1309 | 96 | |
| 0:26.5 | 254 | 1:44.3 | 308 | 1358 | 97 | |
| 0:27.0 | 257 | 1:45.0 | 302 | 1333 | 96 | |
| 0:28.3 | 264 | 1:47.1 | 284 | 1272 | 93 | |
| 0:27.5 | 259 | 1:46.1 | 292 | 1309 | 96 | |
| 0:27.1 | 257 | 1:45.4 | 299 | 1328 | 95 | |
| 0:27.2 | 258 | 1:45.4 | 299 | 1323 | 95 | |
| 0:27.7 | 261 | 1:46.1 | 293 | 1299 | 95 | |
| 0:27.7 | 260 | 1:46.5 | 289 | 1299 | 95 | |
| 0:26.9 | 256 | 1:45.0 | 302 | 1338 | 96 | |
| 0:27.9 | 262 | 1:46.4 | 290 | 1290 | 95 | |
| 0:27.6 | 260 | 1:46.1 | 293 | 1304 | 96 | |
| 0:29.1 | 265 | 1:49.8 | 264 | 1237 | 93 | |
| 0:27.0 | 257 | 1:45.0 | 302 | 1333 | 95 | |
| 0:28.7 | 266 | 1:47.8 | 279 | 1254 | 94 | |
| 0:27.7 | 261 | 1:46.1 | 293 | 1299 | 95 | |
| 0:28.0 | 262 | 1:46.8 | 287 | 1285 | 94 | |
| 0:26.9 | 256 | 1:45.0 | 302 | 1338 | 96 | |
| r2,587 |
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Workout Graph
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