Ilya Pennie v37c/4:46r...9 row
4,351
Meters
15:57.8
Time
1:50.0
Pace
333
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 44:00.0 |
| Overall Distance | 4,598 |
| Overall Time | 59:57.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 21 |
| Stroke Count | 332 |
| Drag Factor | 141 |
December 01, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.8 | 4,351 | 1:50.0 | 262 | 1203 | 21 | |
| 1:44.6 | 482 | 1:48.5 | 274 | 1242 | 21 | |
| r: 4:46 | 37 | |||||
| 1:37.3 | 461 | 1:45.5 | 298 | 1324 | 22 | |
| r: 4:14 | 37 | |||||
| 1:42.0 | 474 | 1:47.5 | 281 | 1267 | 21 | |
| r: 4:04 | 32 | |||||
| 1:44.9 | 480 | 1:49.2 | 268 | 1223 | 19 | |
| r: 4:44 | 28 | |||||
| 1:43.0 | 475 | 1:48.4 | 275 | 1245 | 20 | |
| r: 7:13 | 25 | |||||
| 1:44.5 | 482 | 1:48.4 | 275 | 1245 | 25 | |
| r: 5:19 | 25 | |||||
| 1:29.3 | 441 | 1:41.2 | 337 | 1460 | 26 | |
| r: 9:02 | 28 | |||||
| 1:58.7 | 512 | 1:55.9 | 225 | 1073 | 18 | |
| r: 4:08 | 24 | |||||
| 2:13.7 | 544 | 2:02.8 | 189 | 949 | 17 | |
| r: 0:30 | 11 | |||||
| r247 |
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Workout Graph
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