Ilya Pennie v111c/2:54r...2 BikeErg
6,460
Meters
12:33.2
Time
1:56.5
Pace
222
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:06.0 |
| Overall Distance | 6,612 |
| Overall Time | 15:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 85 |
| Revolution Count | 1075 |
| Power/kg | 2.57 |
| Drag Factor | 74 |
December 02, 2025 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:33.2 | 6,460 | 1:56.5 | 221 | 1059 | 85 | |
| 6:23.1 | 3,258 | 1:57.5 | 215 | 1040 | 85 | |
| r: 2:54 | 106 | |||||
| 6:10.1 | 3,201 | 1:55.6 | 226 | 1079 | 86 | |
| r: 0:12 | 46 | |||||
| r152 |
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Workout Graph
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