Ilya Pennie v111c/3:27r...4 BikeErg
13,034
Meters
25:31.8
Time
1:57.5
Pace
444
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 13,541 |
| Overall Time | 37:00.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 85 |
| Revolution Count | 2172 |
| Power/kg | 2.51 |
| Drag Factor | 74 |
December 02, 2025 17:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:31.8 | 13,034 | 1:57.5 | 216 | 1042 | 85 | |
| 6:34.0 | 3,303 | 1:59.2 | 206 | 1009 | 84 | |
| r: 3:27 | 128 | |||||
| 6:20.7 | 3,250 | 1:57.1 | 218 | 1049 | 85 | |
| r: 3:44 | 122 | |||||
| 6:14.1 | 3,220 | 1:56.1 | 223 | 1068 | 86 | |
| r: 4:11 | 213 | |||||
| 6:23.0 | 3,261 | 1:57.4 | 216 | 1043 | 85 | |
| r: 0:07 | 44 | |||||
| r507 |
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Workout Graph
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