Ilya Pennie v100c/5:03r...3 BikeErg
8,082
Meters
14:45.5
Time
1:49.5
Pace
300
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 15:52.0 |
| Overall Distance | 8,322 |
| Overall Time | 30:37.5 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| RPM | 82 |
| Revolution Count | 1213 |
| Power/kg | 3.09 |
| Drag Factor | 100 |
December 03, 2025 17:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:45.5 | 8,082 | 1:49.5 | 266 | 1215 | 82 | |
| 5:15.4 | 2,791 | 1:53.0 | 243 | 1134 | 80 | |
| r: 5:03 | 57 | |||||
| 4:54.4 | 2,694 | 1:49.2 | 268 | 1223 | 82 | |
| r: 4:59 | 139 | |||||
| 4:35.7 | 2,596 | 1:46.2 | 292 | 1305 | 85 | |
| r: 5:50 | 44 | |||||
| r240 |
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Workout Graph
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