Ilya Pennie 144c BikeErg
4,251
Meters
8:24.6
Time
1:58.7
Pace
144
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 84 |
| Revolution Count | 714 |
| Power/kg | 2.43 |
| Drag Factor | 75 |
December 03, 2025 17:56:00
Workout
BikeErg
Workout Type
Fixed Calorie
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:24.6 | 4,251 | 1:58.7 | 209 | 1027 | 144 | 84 |
| 1:33.7 | 741 | 2:06.4 | 173 | 922 | 24 | 79 |
| 1:26.3 | 721 | 1:59.6 | 204 | 1001 | 24 | 84 |
| 1:22.0 | 701 | 1:56.9 | 219 | 1053 | 24 | 86 |
| 1:21.0 | 697 | 1:56.2 | 223 | 1066 | 24 | 87 |
| 1:20.4 | 694 | 1:55.8 | 225 | 1074 | 24 | 87 |
| 1:21.2 | 698 | 1:56.3 | 222 | 1064 | 24 | 86 |
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Workout Graph
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