Ilya Pennie v111c/5:32r...4 SkiErg
6,352
Meters
24:27.0
Time
1:55.4
Pace
444
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 22:50.0 |
| Overall Distance | 6,454 |
| Overall Time | 47:17.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 37 |
| Stroke Count | 910 |
| Drag Factor | 78 |
December 04, 2025 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.0 | 6,352 | 1:55.4 | 227 | 1082 | 37 | |
| 5:58.1 | 1,569 | 1:54.1 | 236 | 1110 | 37 | |
| r: 5:32 | 27 | |||||
| 5:47.1 | 1,543 | 1:52.4 | 246 | 1146 | 36 | |
| r: 7:29 | 36 | |||||
| 5:46.9 | 1,542 | 1:52.4 | 246 | 1146 | 39 | |
| r: 8:44 | 20 | |||||
| 6:54.9 | 1,697 | 2:02.2 | 192 | 959 | 38 | |
| r: 1:05 | 19 | |||||
| r102 |
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Workout Graph
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