Ilya Pennie v111c/5:04r...4 BikeErg
12,752
Meters
25:09.2
Time
1:58.3
Pace
444
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 30:38.0 |
| Overall Distance | 13,023 |
| Overall Time | 55:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 86 |
| Revolution Count | 2108 |
| Power/kg | 2.45 |
| Drag Factor | 78 |
December 08, 2025 17:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:09.2 | 12,752 | 1:58.3 | 211 | 1026 | 86 | |
| 5:56.3 | 3,134 | 1:53.6 | 238 | 1119 | 89 | |
| r: 5:04 | 52 | |||||
| 5:02.4 | 2,862 | 1:45.6 | 297 | 1321 | 95 | |
| r: 8:01 | 136 | |||||
| 5:16.9 | 2,939 | 1:47.8 | 279 | 1260 | 91 | |
| r: 9:48 | 50 | |||||
| 8:53.5 | 3,818 | 2:19.7 | 128 | 741 | 70 | |
| r: 7:45 | 33 | |||||
| r271 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.