Ilya Pennie v111c/9:17r...2 row
2,894
Meters
10:32.3
Time
1:49.2
Pace
222
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,949 |
| Overall Time | 20:03.3 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 22 |
| Stroke Count | 229 |
| Drag Factor | 114 |
December 09, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.3 | 2,894 | 1:49.2 | 268 | 1223 | 22 | |
| 5:14.3 | 1,443 | 1:48.9 | 271 | 1232 | 19 | |
| r: 9:17 | 40 | |||||
| 5:18.0 | 1,452 | 1:49.5 | 267 | 1217 | 25 | |
| r: 0:14 | 15 | |||||
| r55 |
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Workout Graph
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