Ilya Pennie 6x37c/1:00r row
2,855
Meters
10:15.7
Time
1:47.8
Pace
222
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 16:15.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 125 |
December 09, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.7 | 2,855 | 1:47.8 | 279 | 1298 | 21 | |
| 1:39.1 | 468 | 1:45.8 | 295 | 1344 | 24 | |
| 1:44.7 | 482 | 1:48.6 | 273 | 1272 | 21 | |
| 1:42.0 | 473 | 1:47.8 | 279 | 1305 | 21 | |
| 1:44.1 | 480 | 1:48.4 | 274 | 1279 | 20 | |
| 1:43.2 | 477 | 1:48.1 | 276 | 1290 | 20 | |
| 1:42.6 | 476 | 1:47.7 | 280 | 1298 | 20 | |
| r192 |
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