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Ilya Pennie v11c/0:29r...25 BikeErg

7,225

Meters

12:55.4

Time

1:47.3

Pace

275

Calories

Rest Distance1,639
Rest Time16:08.0
Overall Distance8,864
Overall Time29:03.4
Average Watts283
Calories Per Hour1274
RPM90
Revolution Count1175
Power/kg3.29
Drag Factor77

December 10, 2025 17:26:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:55.4 7,225 1:47.3 283 1274 90
0:30.6 284 1:47.7 280 1262 90
r: 0:29 57
0:30.3 286 1:45.9 294 1312 91
r: 0:32 61
0:30.6 287 1:46.6 289 1293 92
r: 0:30 63
0:30.3 286 1:45.9 294 1312 91
r: 0:33 76
0:30.3 285 1:46.3 291 1302 91
r: 0:35 77
0:30.2 285 1:45.9 294 1312 91
r: 0:34 51
0:29.4 280 1:45.0 302 1340 94
r: 0:35 50
0:29.8 283 1:45.3 300 1331 92
r: 0:34 56
0:29.7 282 1:45.3 300 1331 93
r: 0:35 53
0:29.2 279 1:44.6 305 1350 92
r: 0:44 79
0:29.0 279 1:43.9 312 1372 93
r: 0:31 80
0:30.0 284 1:45.6 297 1321 92
r: 0:33 72
0:31.3 291 1:47.5 281 1267 90
r: 0:29 64
0:31.7 293 1:48.1 276 1251 91
r: 0:32 72
0:31.9 294 1:48.5 274 1242 90
r: 0:32 64
0:32.1 295 1:48.8 272 1234 90
r: 0:42 47
0:32.2 295 1:49.1 269 1226 90
r: 0:41 56
0:32.6 297 1:49.7 265 1210 90
r: 0:42 39
0:32.3 296 1:49.1 269 1227 89
r: 0:42 52
0:32.1 295 1:48.8 272 1234 90
r: 1:31 201
0:31.2 290 1:47.5 281 1267 90
r: 0:41 53
0:32.0 295 1:48.4 274 1243 90
r: 0:41 57
0:32.3 296 1:49.1 269 1227 89
r: 0:41 69
0:32.7 298 1:49.7 265 1211 90
r: 0:43 56
0:31.5 292 1:47.8 279 1259 91
r: 0:46 34
r1,639

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Workout Graph

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