Ilya Pennie 19x1:00/r SkiErg
4,716
Meters
19:00.0
Time
2:00.8
Pace
310
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | |
| Overall Distance | 4,964 |
| Overall Time | 19:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 35 |
| Stroke Count | 670 |
| Drag Factor | 131 |
December 11, 2025 08:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,716 | 2:00.8 | 198 | 978 | 35 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 37 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 960 | 33 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 34 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 38 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 35 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 960 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 35 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 39 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 39 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 40 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 38 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 34 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 37 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 36 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 30 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 29 | |
| r248 |
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Workout Graph
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