Ilya Pennie v17c/0:49r...15 BikeErg
6,496
Meters
11:20.8
Time
1:44.8
Pace
255
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 8,238 |
| Overall Time | 23:11.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 94 |
| Revolution Count | 1072 |
| Power/kg | 3.53 |
| Drag Factor | 74 |
December 11, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.8 | 6,496 | 1:44.8 | 304 | 1346 | 94 | |
| 0:48.8 | 448 | 1:48.9 | 271 | 1231 | 91 | |
| r: 0:49 | 110 | |||||
| 0:46.4 | 439 | 1:45.6 | 296 | 1320 | 94 | |
| r: 0:40 | 126 | |||||
| 0:46.1 | 437 | 1:45.4 | 298 | 1326 | 94 | |
| r: 0:39 | 127 | |||||
| 0:44.8 | 430 | 1:44.1 | 309 | 1365 | 95 | |
| r: 0:41 | 135 | |||||
| 0:46.1 | 438 | 1:45.2 | 300 | 1333 | 94 | |
| r: 0:42 | 141 | |||||
| 0:45.3 | 433 | 1:44.6 | 306 | 1351 | 94 | |
| r: 0:41 | 118 | |||||
| 0:45.9 | 436 | 1:45.2 | 300 | 1332 | 94 | |
| r: 0:41 | 119 | |||||
| 0:44.9 | 431 | 1:44.1 | 310 | 1365 | 95 | |
| r: 0:41 | 126 | |||||
| 0:44.7 | 430 | 1:43.9 | 312 | 1372 | 95 | |
| r: 0:40 | 130 | |||||
| 0:44.5 | 429 | 1:43.7 | 314 | 1379 | 96 | |
| r: 0:41 | 136 | |||||
| 0:44.5 | 429 | 1:43.7 | 314 | 1379 | 96 | |
| r: 0:41 | 140 | |||||
| 0:43.8 | 425 | 1:43.0 | 320 | 1400 | 96 | |
| r: 0:41 | 125 | |||||
| 0:44.3 | 427 | 1:43.7 | 313 | 1378 | 95 | |
| r: 0:42 | 93 | |||||
| 0:45.7 | 435 | 1:45.0 | 302 | 1338 | 95 | |
| r: 0:41 | 77 | |||||
| 0:45.0 | 431 | 1:44.4 | 308 | 1358 | 95 | |
| r: 2:11 | 39 | |||||
| r1,742 |
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Workout Graph
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