Ilya Pennie v80c/4:00r...4 BikeErg
5,153
Meters
9:06.2
Time
1:45.9
Pace
200
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 5,708 |
| Overall Time | 20:44.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 95 |
| Revolution Count | 851 |
| Power/kg | 3.42 |
| Drag Factor | 75 |
December 15, 2025 17:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.2 | 5,153 | 1:45.9 | 294 | 1311 | 95 | |
| 3:53.3 | 2,139 | 1:49.0 | 270 | 1228 | 91 | |
| r: 4:00 | 217 | |||||
| 2:44.0 | 1,550 | 1:45.8 | 295 | 1316 | 94 | |
| r: 3:44 | 234 | |||||
| 1:45.8 | 1,014 | 1:44.3 | 308 | 1360 | 95 | |
| r: 3:54 | 104 | |||||
| 0:43.0 | 449 | 1:35.7 | 398 | 1671 | 103 | |
| r555 |
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