Ilya Pennie v111c/3:30r...4 BikeErg
12,055
Meters
22:08.6
Time
1:50.2
Pace
444
Calories
| Rest Distance | 339 |
|---|---|
| Rest Time | 14:20.0 |
| Overall Distance | 12,394 |
| Overall Time | 36:28.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| RPM | 90 |
| Revolution Count | 1999 |
| Power/kg | 3.03 |
| Drag Factor | 77 |
December 16, 2025 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.6 | 12,055 | 1:50.2 | 261 | 1199 | 90 | |
| 5:28.7 | 2,988 | 1:50.0 | 263 | 1204 | 91 | |
| r: 3:30 | 140 | |||||
| 5:25.9 | 2,986 | 1:49.1 | 269 | 1226 | 91 | |
| r: 3:32 | 79 | |||||
| 5:25.3 | 2,983 | 1:49.0 | 270 | 1228 | 91 | |
| r: 3:31 | 79 | |||||
| 5:48.6 | 3,098 | 1:52.5 | 246 | 1145 | 87 | |
| r: 3:47 | 41 | |||||
| r339 |
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Workout Graph
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