Ilya Pennie 6x37c/r BikeErg
6,480
Meters
12:38.5
Time
1:57.0
Pace
222
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 6,519 |
| Overall Time | 12:38.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 87 |
| Revolution Count | 1103 |
| Power/kg | 2.53 |
| Drag Factor | 69 |
December 22, 2025 07:24:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:38.5 | 6,480 | 1:57.0 | 218 | 1051 | 87 | |
| 2:07.6 | 1,082 | 1:57.9 | 213 | 1034 | 87 | |
| 2:05.2 | 1,076 | 1:56.3 | 222 | 1064 | 88 | |
| 2:05.4 | 1,076 | 1:56.5 | 221 | 1060 | 88 | |
| 2:06.4 | 1,081 | 1:56.9 | 219 | 1053 | 87 | |
| 2:07.7 | 1,087 | 1:57.4 | 216 | 1042 | 87 | |
| 2:06.2 | 1,080 | 1:56.8 | 219 | 1054 | 87 | |
| r39 |
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Workout Graph
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