Ilya Pennie v17c/1:17r...8 BikeErg
3,599
Meters
6:29.4
Time
1:48.1
Pace
136
Calories
| Rest Distance | 463 |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 4,062 |
| Overall Time | 18:48.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1257 |
| RPM | 89 |
| Revolution Count | 580 |
| Power/kg | 3.21 |
| Drag Factor | 80 |
December 22, 2025 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:29.4 | 3,599 | 1:48.1 | 276 | 1257 | 89 | |
| 0:50.8 | 459 | 1:50.6 | 258 | 1204 | 87 | |
| r: 1:17 | 66 | |||||
| 0:49.0 | 453 | 1:48.1 | 277 | 1248 | 89 | |
| r: 1:28 | 58 | |||||
| 0:47.9 | 447 | 1:47.1 | 284 | 1277 | 90 | |
| r: 1:23 | 83 | |||||
| 0:48.2 | 448 | 1:47.5 | 281 | 1269 | 90 | |
| r: 1:31 | 52 | |||||
| 0:47.6 | 445 | 1:46.9 | 286 | 1285 | 91 | |
| r: 1:29 | 93 | |||||
| 0:46.4 | 439 | 1:45.6 | 296 | 1318 | 92 | |
| r: 1:32 | 38 | |||||
| 0:49.8 | 455 | 1:49.4 | 267 | 1228 | 88 | |
| r: 1:31 | 36 | |||||
| 0:49.8 | 454 | 1:49.6 | 265 | 1228 | 88 | |
| r: 2:08 | 37 | |||||
| r463 |
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