Ilya Pennie 11x1000m/r BikeErg
11,000
Meters
20:43.6
Time
1:53.0
Pace
365
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | |
| Overall Distance | 11,031 |
| Overall Time | 20:43.6 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 87 |
| Revolution Count | 1812 |
| Power/kg | 2.81 |
| Drag Factor | 77 |
December 23, 2025 17:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.6 | 11,000 | 1:53.0 | 242 | 1056 | 87 | 145 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 185 | 85 | 130 |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1269 | 91 | 142 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 85 | 139 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1258 | 91 | 148 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 85 | 142 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 91 | 153 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 84 | 146 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1259 | 91 | 155 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 85 | 147 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1264 | 91 | 155 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 84 | 147 |
| r31 |
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Workout Graph
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