Ilya Pennie 9x1000m/r BikeErg
9,000
Meters
16:46.3
Time
1:51.8
Pace
326
Calories
156
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 9,034 |
| Overall Time | 16:46.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 88 |
| Revolution Count | 1485 |
| Power/kg | 2.91 |
| Drag Factor | 75 |
December 23, 2025 17:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:46.3 | 9,000 | 1:51.8 | 250 | 1161 | 88 | 156 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 85 | 144 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 92 | 158 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1081 | 86 | 151 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1280 | 92 | 161 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 85 | 152 |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1264 | 92 | 161 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 85 | 154 |
| 1:46.0 | 1,000 | 1:46.0 | 294 | 1311 | 93 | 165 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1087 | 86 | 160 |
| r34 |
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Workout Graph
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