Ilya Pennie 7x1000m/r BikeErg
7,000
Meters
13:16.8
Time
1:53.8
Pace
248
Calories
155
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | |
| Overall Distance | 7,034 |
| Overall Time | 13:16.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 87 |
| Revolution Count | 1155 |
| Power/kg | 2.76 |
| Drag Factor | 75 |
December 23, 2025 18:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:16.8 | 7,000 | 1:53.8 | 237 | 1120 | 87 | 155 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1082 | 85 | 148 |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 91 | 160 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 84 | 153 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1259 | 91 | 161 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 84 | 153 |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1258 | 91 | 162 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 83 | 152 |
| r34 |
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Workout Graph
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