Ilya Pennie 8x1000m/r BikeErg
8,000
Meters
15:25.0
Time
1:55.6
Pace
278
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | |
| Overall Distance | 8,042 |
| Overall Time | 15:25.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 85 |
| Revolution Count | 1320 |
| Power/kg | 2.63 |
| Drag Factor | 75 |
December 24, 2025 08:29:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:25.0 | 8,000 | 1:55.6 | 226 | 1081 | 85 | |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1093 | 86 | |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1086 | 85 | |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 86 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 86 | |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 85 | |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1089 | 86 | |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1089 | 86 | |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 86 | |
| r42 |
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Workout Graph
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