Ilya Pennie v60c/4:59r...5 BikeErg
8,074
Meters
14:42.4
Time
1:49.2
Pace
300
Calories
154
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,364 |
| Overall Time | 44:42.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 90 |
| Revolution Count | 1322 |
| Power/kg | 3.12 |
| Drag Factor | 77 |
December 24, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:42.4 | 8,074 | 1:49.2 | 268 | 1222 | 90 | 154 | |
| 2:57.0 | 1,615 | 1:49.5 | 266 | 1215 | 90 | 142 | |
| r: 4:59 | 58 | ||||||
| 2:56.8 | 1,617 | 1:49.3 | 268 | 1221 | 90 | 153 | |
| r: 7:30 | 62 | ||||||
| 2:56.3 | 1,615 | 1:49.1 | 269 | 1225 | 90 | 157 | |
| r: 5:59 | 66 | ||||||
| 2:55.0 | 1,608 | 1:48.8 | 272 | 1234 | 90 | 159 | |
| r: 5:57 | 58 | ||||||
| 2:57.3 | 1,620 | 1:49.4 | 267 | 1218 | 90 | 160 | |
| r: 5:35 | 46 | ||||||
| r290 |
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Workout Graph
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