Ilya Pennie v10c/1:50r...6 SkiErg
783
Meters
2:47.8
Time
1:47.1
Pace
60
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 948 |
| Overall Time | 12:49.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 40 |
| Stroke Count | 114 |
| Drag Factor | 80 |
December 25, 2025 08:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:47.8 | 783 | 1:47.1 | 284 | 1279 | 40 | |
| 0:29.3 | 134 | 1:49.3 | 268 | 1221 | 41 | |
| r: 1:50 | 29 | |||||
| 0:27.3 | 129 | 1:45.8 | 295 | 1316 | 42 | |
| r: 1:17 | 31 | |||||
| 0:28.2 | 131 | 1:47.6 | 281 | 1266 | 38 | |
| r: 1:26 | 27 | |||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 42 | |
| r: 1:41 | 33 | |||||
| 0:28.4 | 132 | 1:47.5 | 281 | 1267 | 38 | |
| r: 1:41 | 25 | |||||
| 0:27.7 | 130 | 1:46.5 | 289 | 1296 | 43 | |
| r: 2:07 | 20 | |||||
| r165 |
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Workout Graph
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