Ilya Pennie v10c/0:51r...6 SkiErg
765
Meters
2:41.5
Time
1:45.5
Pace
60
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 918 |
| Overall Time | 7:28.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 44 |
| Stroke Count | 119 |
| Drag Factor | 118 |
December 25, 2025 08:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 765 | 1:45.5 | 298 | 1324 | 44 | |
| 0:28.5 | 130 | 1:49.6 | 266 | 1214 | 44 | |
| r: 0:51 | 28 | |||||
| 0:27.0 | 128 | 1:45.4 | 298 | 1326 | 44 | |
| r: 0:56 | 35 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 43 | |
| r: 1:11 | 26 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 46 | |
| r: 0:52 | 27 | |||||
| 0:26.4 | 126 | 1:44.7 | 304 | 1347 | 43 | |
| r: 0:53 | 22 | |||||
| 0:26.9 | 127 | 1:45.9 | 295 | 1314 | 45 | |
| r: 0:04 | 15 | |||||
| r153 |
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Workout Graph
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